How Can Traditional Martial Arts Help Adults?
If you are looking to participate in a physical activity with a supportive community that has a shared goal for self-improvement then join the adult martial arts program at Triangle Karate!
Previous experience is not necessary and please do not worry if you did martial art as a kid and do not remember. Come as you are and get ready to experience the following benefits:
- Gain confidence! 93% of martial artists experience this increase according to a University of Toronto study
- Burn up to 600 calories per class (webmd.com)
- Increased working memory according to Palermo University
The Triangle Karate Difference
International Tang Soo Do Federation Who do you want to learn from? We are certified members of the International Tang Soo Do Federation. This ensures quality instruction, curriculum, and belt testing procedures overseen by ITF leadership.
Flexible Class Schedule So you are not limited on class options or monthly class attendance.
Experienced Instruction From Master Thomas DuScheid who has 25+ years of experience from childhood to adulthood
Introductory 1:1 Lessons are provided to all new students until they are ready for group classes.
Practical self-defense skills that will keep you safe in any situation
TK Plus is an add-on service with over 150 training videos to help students continue becoming their best outside of class. #builtduringpandemic
Everyday Traditional Martial Arts Helps People
Exercise
- Burn 500 Calories In 1 Martial Art Class
- 5 Exercise Benefits of Martial Arts
- A Martial Artist can burn 500 calories in one class
Confidence
- Proven: Martial Arts helps against bullying!
- Martial arts builds confidence, a sense of community, and create memories that last a lifetime!
- Top 10 Reasons You Should Consider Martial Arts For Your Child
Self-Defense
- Martial Arts Expert Take Down Man Wanted for Attacks on NYC Sidewalks
- Walking without fear
- Airline teaches staff martial arts to fight unruly passengers
Achievements
- Football Player Uses Martial Arts to Improve His Performance
- Karate School Turns Students of all Ages & Abilities Into Champions
- Upstate dad and daughter karate team make incredible comeback after medical scare
Mental Health
- 7 Ways Martial Arts Can Improve Your Mental Health
- Army veteran finds healing from PTSD through martial arts
- The Importance of Martial Arts During a Pandemic
Longevity
- Martial arts instructor: 30 years and still kicking
- Chicago hospital using martial arts to treat Parkinson’s disease
- Utah grandma, 83, receives karate black belt
Community
Get started today with our EXCLUSIVE offer!
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