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  • Top 10 Health Benefits of Martial Arts

    Top 10 Health Benefits of Martial Arts

    From Not only is it a great activity that keeps participants physically active, but it also instills a sense of achievement and ethics as you practice and practice and work your way up to earning a black belt. Even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic :
    Total body workout:
    Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
    Healthy ....

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  • Karate Kid: Georgia boy fights off attempted kidnapper with martial arts

    From When a would-be kidnapper attacked 10-year-old Georgia boy Sebastian Solache, the child put his karate knowledge to the test. An intruder approached the Solache home in Hall County late Tuesday afternoon, according to Fox 5 Atlanta . Solache was in the driveway when a man grabbed him from behind and attempted to drag him toward the back of a neighboring house. The young boy decided to use his understanding of karate to protect himself from the stranger. “He drags me and I elbow him in the ribs,” Solache told Fox 5. “From there he slammed me on the floor and ran.” That’s when Solache ran into his home, where his mom ....

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  • Free Class Saturday, September 14

    Free Class Saturday, September 14

    This is your chance to learn traditional martial arts for free one time only! Learn basic kicks, blocks, and self-defense from a certified master instructor. Get a great workout Saturday 9/14 with your family members, friends, and other participants. Special offers for our program will be available after this free class - you do not want to miss this! Details :

    Saturday September 14
    12PM - 1PM
    For ages 6+
    Absolutely no experience necessary
    Liability waiver must be signed before participation (by adult participant or by the parent of child participant) Registration :

    Deadline to register is Thursday, September 12

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  • 5 Exercise Benefits of Martial Arts

    5 Exercise Benefits of Martial Arts

    From Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health , losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved CardiovascularHealth One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health. Your cardiovascular system is composed of your heart, as well as the veins and arteries that transport blood. A weakcardiovascular systemcan result in shortness of breath, weakness, fatigue, and in severe cases can even ....

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  • Join Us For the Best Kids Karate in Apex

    Welcome To Our New Website! We’re Proud To Serve Apex with Kids Karate! At Triangle Karate, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Apex a hands-on approach to Kids Karate. And you don’t need any prior experience to succeed! Come visit us at Triangle Karate and see for yourself what makes us the best Kids Karate facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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